Never too old to climb a mountain
by: Jackie Parsons
If you’re embarking on something that’s going to challenge you physically, then ensuring that your body is ready for the challenge is very important. For something like a walking trip, there are all sorts of ways to prepare but the important thing is to build up gradually in order to reduce any chance of strain or injury, and regular stretching and Pilates will certainly pay off. Read more
Sixty and Me is a community of 500,000 women over 60. It was created by Margaret Manning whose desire is to help women in the wpfinding joy, passion and a sense of purpose in the best years of our lives.
