The Creole Gyal” by Chef Eva Longsworth

Japhet is Chef and owner of Josie Celestin Catering. He started cooking at the age of 13 alongside his aunt in Haiti.
He attended culinary school at Star Career Academy in New York and fine-tuned his skills at The Knickerbocker Club. For the past years, he has continued to refine his craft while focusing on creating authentic Haitian cuisines. Japhet loves the challenge cooking presents and his passion translates into an extra ounce of deliciousness in everything he cooks.
4 chicken thighs, skin on
4 cups water -(bring to boil)
2 limes squeezed, then reserve the limes
1/2 cup Haitian Epis
2 tbsp oil. Olive, vegetable or peanut oil
2 cloves garlic crushed or smashed
2 tbsp tomato paste
1 medium yellow onion, sliced
1 tbsp fresh parsley
1 tbsp thyme
2 tbsp white vinegar
1/2 tsp kosher salt
half orange and green bell peppers sliced, and seeds removed
Boil 4 cups of water on medium heat. Squeeze the limes and set aside. Do not discard the limes.
Clean and wash chicken with the limes then rinse 3-4 times. Place the chicken in a large bowl or colander and pour the hot water over the chicken.
Use tongs to transfer the meat from the hot water bath to a large bowl. Season the meat with lime juice and Haitian Epis. Let marinate for at least 30 minutes before cooking, or best overnight.
In a pan, bring fire to medium high heat, add two tbsp. of oil and sear the meat on both sides until golden brown; do not throw away the marinating sauce. Remove meat from heat and place on a paper towel plate.
In the same pan, sauté half of the onion and garlic until fragrant (about 45 seconds) then add the tomato paste. Stir. Then quickly add 1 cup water, stir, and add the chicken.
Pour the marinating sauce over the chicken, then add 2 cups water in the marinating. Add vinegar, parsley, kosher salt, and thyme. Cover and let simmer for 15 minutes.
After simmering, uncover and add the bell peppers and the other half of sliced onions. Stir, cover, and simmer for the remaining 5 minutes.
Serve over rice or desired side.
Nevis enjoys the reputation of being an island paradise. Perfect for intimate getaways, a week or two of tranquillity or just a fun vacation, visitors to this small Caribbean island leave with pleasant memories. The gastronomic landscape is impressive and foodies can attest to the superb range of culinary delights that await – from local fare to 5-star chef’s choices at hotels.
An abundance of fruits and vegetables are grown on the island including 35 different varieties of mangoes. Pre-pandemic, international celebrity chefs and guests from around the world would travel to Nevis to celebrate with them during their Mango Festival.
While driving through the villages, an unmistakable smell of food wafting through the air will draw you towards the street vendors selling local dishes. It may be that a BBQ grill sitting under a coconut or mango tree surrounded by locals may pique your interest, enticing you to pause and enquire. The sight of a group of rollicking friends, huddled around a firepit grilling local delicacies while sipping on fresh-chilled coconut water, may cause you to stop for a while, just for a chat, or perhaps hoping you will be invited to sample some local fare – and you will, because the people are friendly and welcoming. You can join an unpretentious hangout at a local hot spot where your table is an old coconut tree trunk, and your seat a rustic flat-faced stone. Or later in the day, dressed in your finest attire, you can be pampered at a restaurant, a bottle of the best champagne at your disposal, eating a meal worthy of kings.
Whatever the reason or location, food has a way of bringing people together. This is obvious on Nevis and visitors get to share in that experience.
School children also partake of cuisines that delight the palate. Spearheaded by Michael Henville, Executive Chef for the School Meals Program on Nevis, daily meals at school are now eagerly anticipated, as each day brings a new culinary treat.
Forty-one-year-old Michael is a proud Nevisian. A graduate of the prestigious Culinary Institute of America in Hyde Park, New York, after completing his Associate and Bachelor’s degrees, he lived and worked in the U.S. to gain experience intending to take it back home to Nevis. He returned to the island in 2010 and was offered the Executive Chef Position at the world-renowned Oualie Beach Resort. Then only 30 years old, this was a major accomplishment. Michael is a known name on the culinary scene, having won numerous cooking and baking competitions on the island, the most prestigious being, “The Chef of the Year Competition.”
He is now using his training and experience to reshape the nutritional landscape at local schools.
For the past six years, children have been enjoying healthy meals under Michael’s keen guidance. He approaches the task with great humility, honoured to have the opportunity to use his skills and education for the benefit of the youth. His nation’s motto is, “Country Above Self” and with the need to give back instilled in him by his hotel-manager-father and educator-mother, he is ‘giving back’ every day in his current job. This gives him immense satisfaction.
The school meal program started in the early 1990s with on-going improvements to the composition of meals provided. Recently, however, the Government placed an emphasis on portion control, consistently healthier options including vegetarian, and encouraged the use of more locally-sourced ingredients. Advice from the specialists at the World Health Organization (WHO), local doctors and nutritionists were incorporated into the program. Alliances with other countries such as Taiwan and Barbados, where ideas were exchanged on how meal programs could be improved, all resulted in a program other countries can emulate.
Typical school meal offerings are:
For many years, society considered the school meal program to be something meant only for the poorer kids in the communities. That perception has since changed as Executive Chef, Michael engages in a bit of Public Relations, promoting the program, speaking to parents directly during Parent Teacher Conferences, sharing menu ideas, and also providing them with food and nutrition tips. He visits classrooms with members of the Health Promotion Unit to educate the children about food and nutrition, play food related games, have food show-and-tells and food tastings. Every day for him is a new food adventure and he takes the children along on that journey.
Michael heaps praise on the school meals staff in each school who takes pride in knowing the likes and dislikes of their students. They have found creative ways to disguise vegetables within a meal so kids who dislike veggies won’t know they are actually having a full days’ worth in that delicious morsel they just consumed. Shhh! For example, raw vegetables like broccoli, cauliflower, and spinach are ground in a food processor and mixed into sauces, or rice.
Processed foods like tomato sauce are not used – they make their own. Cassava breads, whole wheat pizza and brown rice are all on the menu. Proper seasonings are key ingredients to winning over children’s taste buds. Michael and his team, therefore, make their own special blends of seasonings, utilizing local ingredients such as: onions, bell peppers, thyme, bay leaf, onion and garlic powders and moringa powder (the tree of life).
A lot of thought and effort goes into the preparation of these meals. Michael appreciates the dedicated staff who unwaveringly helps to implement new products and never hesitates when asked to relinquish some of the older practices with which they were very familiar.
“We have significantly reduced, or all together stopped the use of deep frying for the meals program. We are embracing more baking techniques, pan sear cooking, steaming, and pureeing,” Michael explained. “We have reached out to other branches of government for their cooperation and assistance with the P\program – specifically, the Agro-Processing and Abattoir on the Island. They supply us with many excellent products such as: local mutton, pork, fish, fruit pulp to make juice, fruit puree to make fruit-pops (sugar free), cassava bread, thyme and basil bread, and tortilla shells.”
This new initiative of providing students with gourmet food goes hand in hand with teaching them about food from other countries. Their recent “Tour Around the Caribbean” and “Tour Around the World” initiatives allowed them to try the national dish of a variety of Caribbean islands, plus popular food from other countries around the world – the perfect introduction to regional and international cuisines.
By now, you will admit that Nevis’ food experiences are truly unique and never disappoints. Executive Chef, Michael Henville said proudly: “I put my Chef stamp of approval on them all”
CEO, Chef, Entrepreneur & Success Coach! Chef Rose is a woman of many talents.
She is an exceptional Chef and owner of Belmere Catering as well as Success Coach and Founder of S.E.E.D Success. Empowered. Educated. Development, with over 10 years of experience in professional cooking and catering. She has extensive experience in creating a community full of love, compassion, and cultural awareness through food, including exposing people to the beauty and strength of the Haitian culture.
She was recently featured in the New York Times for her famous Haitian Pumpkin Soup (Soup Joumou) recipe. She was also featured in the Miami Times, Miami Herald, local channel 10 news in Miami, NY Daily News, Manik Magazine, Zagat.com, Food Republic, Edible Manhattan, and on the panels with CHOPPED Champion Chefs.
Hers was the first Haitian-American company featured at Smorgasbord Food Markets and Queens International Food Market.
Chef Rose has helped to raise over $2M for non-profit organizations and wrote a cookbook to support the Domestic Violence cause. She develops innovative and strategic plans and establishes clear visions so people can have the opportunity to be part of something much greater than themselves. She also has experience as an Adult Education Instructor.
Her passion for cooking, teaching, and community remains at the forefront of all her endeavors.
6 whole white potatoes
3 beets
½ yellow onion
½ red onion
1 green pepper
3 whole carrots
1 cup of mayonnaise
½ tbs salt
½ tbs pepper
1 tbs of mustard
Bring 1 quart of water to a boil.
Peel Potatoes, Beets and Carrots
Place Beets in water for 15min than add potatoes for 10 min, then add the carrots for the last 5 min
Drain water from pot and set aside to cool
Dice both onion finely and dice green peppers
After cooling dice the beets and carrots and cube the potatoes
In a larger mix bowl, add all ingredients and thoroughly. You can taste to see if it needs more if you like.
Place in refrigerator and serve cold
Serve 15 | Prep Time: 15 min. Cook Time: 30 min. | Ready in 45 min
An Alumni of the International Culinary Center (“ICC”) (formerly French Culinary Institute), Lovely Guillomaitre, affectionately known as “Chef Lovely,” is a New York and Massachusetts based professional chef who has been cultivating her culinary skills for over a decade. In 2015, she, with her husband, opened Lovely’s Cater With Care LLC in Long Island, NY, which specializes in Asian-Caribbean fusion, seafood, and creole cuisine. As her unique style of cooking and innovative cuisine gained increasing popularity within the community, she re-branded as is now Chef Lovely Tasty Corner. Over the years, she has participated in and hosted many culinary events such as “Taste and Mingle” and “The Taste of the Caribbean, Boston. In addition, Chef Lovely is a proud volunteer for the James Beard Foundation.
Exploring the culinary world of sauce and spice, in 2020 Chef Lovely’s signature LTC Sauce (Lovely Tasty Corner Sauce) was launched. It is available on her website at www.cheflovelytastycorner.com.
1 lb barilla spaghetti
1/2 lb of turkey sausage
1/2 of smoked herring
Small red and yellow onion, sliced
1 yellow and red bell pepper, sliced
8 oz tomato sauce
1/2 scotch bonnet, minced
1 tbs of epis
1 tbs of chopped garlic
2 sprigs of thyme
4 tbs of olive oil
2 tbs of butter
Parmesan cheese (optional )
4 cups of water
3 tbs of salt
1 tbs of pepper
In a large pot add 4 cups of water, 1 tbs of olive oil and 2 tbs of salt to a boil
Add 1 lb of barilla spaghetti to the water and cook for 8 minutes
Drain the spaghetti and set aside
In a pot, add 3 tbs of olive oil, sauté the sausage and smoked herring for about 2 -3 minutes
Add tomato sauce, epis, garlic, scotch bonnet, peppers, thyme and couple of spoons of water from the boiling spaghetti
Add cooked spaghetti. Mix well
Reduce the heat, add 2 tbs of butter, black pepper and onions. Let simmer for 4 minutes then serve (with Parmesan cheese, optional)
Serving : 4 | Prep time : 10 mins Cook : 20 mins | Ready : 30 min
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